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Golfers can have weak hamstrings in comparison to their quads, with the aid of a kettlebell you can perform a goblet squat which will work both as well as your calves and shoulders
| Lower Back | Biceps | Adductors | |||
| Middle Back | Triceps | Y | Quadriceps | ||
| Trapezius | Forearms | Y | Calves | ||
| Latissimus Dorsi | Abdominals | Y | Gluteus Maximus | ||
| Y | Shoulders | Obliques | Hips | ||
| Chest | Y | Hamstrings |
Here is how to perform the exercise
Exercise Steps
- Hold a kettlebell by the handle close to your chest and assume a comfortable stance.
- Bring your knees out as you squat down to bring the kettlebell between them.
- Looking straight ahead at all times, squat as low as you can. Pause at the bottom of the squat.
- Keep your head and chest up, with your back in spine-neutral position (straight).
- Rise back up by driving through your heels.
- Repeat for 12-15 repetitions.
