Goblet Squat with a kettlebell

Golfers can have weak hamstrings in comparison to their quads, with the aid of a kettlebell you can perform a goblet squat which will work both as well as your calves and shoulders

  Lower Back   Biceps   Adductors
  Middle Back   Triceps Y Quadriceps
  Trapezius   Forearms Y Calves
  Latissimus Dorsi   Abdominals Y Gluteus Maximus
Y Shoulders   Obliques   Hips
    Chest Y Hamstrings

Here is how to perform the exercise

Exercise Steps

  1. Hold a kettlebell by the handle close to your chest and assume a comfortable stance.
  1. Bring your knees out as you squat down to bring the kettlebell between them.
  1. Looking straight ahead at all times, squat as low as you can. Pause at the bottom of the squat.
  1. Keep your head and chest up, with your back in spine-neutral position (straight).
  1. Rise back up by driving through your heels.
  1. Repeat for 12-15 repetitions.